SUDDEN ATTACK DEFENSE: One-Step Sparring for Today's World Book by Tony Annesi Katsuhiko Nagata Armbar repetition drills

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SUDDEN ATTACK DEFENSE: One Step Sparring for Today's World Book by Tony Annesi Katsuhiko Nagata Armbar repetition drills Armbar repetition drills Seeing Behind the Knife Techniques to anticipate and visualize beyond the immediate threat of a knife

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