Systema: The Ankle: At the Base of Tension DVD by Taka Kitagawa Kenji Midori you’ll learn the various techniques

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Systema: The Ankle: At the Base of Tension DVD by Taka Kitagawa Kenji Midori you’ll learn the various techniques you’ll learn the various techniques step by step: scissor kicks on each level –head Shizen Shigoku no kata

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