Secrets of Itto Ryu: Book One by Junzo Sasamori Emily Kwok The moves in these two

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Secrets of Itto Ryu: Book One by Junzo Sasamori Emily Kwok The moves in these two The moves in these two katas Eku Bo Kihon Kata and Shiken Shitahaku Sunakake no kon are the two most popular Okinawan Eku katas that teach poking slashing smashing techniques that the fishermen would have used to defend themselves against the samurai who were attacking them " renowned for its rigorous training system focused on fundamental principles and central power mastery

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