Self-Defense Empty Hands & with Everyday Items By Franck Ropers Li BaoHua how to flow from posture

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Self Defense Empty Hands & with Everyday Items By Franck Ropers Li BaoHua how to flow from posture how to flow from posture to posture while learning their proper names and how to apply them in combat * Countering the double underhook to basic reversal trapping the arm

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