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Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life Book by Michael Buhr Pedro Fleitas Understanding how to instill the
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Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life Book by Michael Buhr Pedro Fleitas Understanding how to instill the Understanding how to instill the mindset of "being ready to attack" and using the body's natural movements to enhance the power of your strikes Volume 12: ADVANCED MANTIS TRAINING DRILLS & SITUATIONAL SELF DEFENSE SKILLS Sifu Funk covers 2 man training drills & uses Seven Star theory for effective defense
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